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Review – Strength Training for Triathletes – Patrick Hagerman

stftStrength Training for Triathletes
Author: Patrick Hagerman, EdD

Review Copy Provided by Publisher

Description:
Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

Review:
Most of the time on my blog, as you have no doubt noticed, I review genre fiction type books (mainly in the romance genre) – but occasionally, I’ll review a book that is something completely different. Maybe it was because there was something about it that caught my eye, or because I used the book as part of my athletic training (as is the case with this book). So I like to mix it up a bit. Anyways, while I was browsing Edelweiss one day (and with some nudging from a reading friend – Naomi), I came across a review copy of Strength Training for Triathletes. Now, while not suffering through my evil day job, blogging or being a manic PhD student, I’m a age group triathlete and completed my first Ironman in 2014 (yes, I am slightly insane). One of things, when I look back on my last year of training, was that I neglected not only my strength training, but also flexibility training, in favor of event specific (either swimming, riding or running) and it came back to bite me in the butt. Cardiowise, I may be stronger than I was previously, but I feel more inflexible and weak/muscle imbalance in places due to that focus. So when I picked up Strength Training, I was hoping for a book that could provide me some direction in creating a program that I could use and to an extent it did.

While I was provided a review copy in Kindle format, I quickly realized that it was a book that was better read/reviewed in print due to the amount of tables of data that didn’t render well into an ebook format, and the exercise images in the later chapters. But it is a book that has been added to my permanent library and I see myself taking it with me to the gym, as needed, for a reference guide.

One of the things I took away from the book, aside from all the different strength training exercises there are out there (many of which I’d never heard of) – was the different ways that you could develop a strength program based on your goals. It even goes on to outline several potential programs that triathletes at the Sprint and Olympic distance could use to train. That being said, I do wish that the author had devoted a little bit more time to the longer races. While I know they are much more customized in terms of training plans, I know that personally, I struggled to figure out how to tackle strength training on top of my other 12-15 hours of week (at peak training).

The most valuable part of the book to me was the sections towards the end that outlines all the different exercises. I really liked the way that it was organized – into swimming upper body; swimming lower body; Cycling – upper and lower and then runner – upper and lower. So I could easily look at see how the various exercises worked with each other. There was also a really good table at the back of the book which outlined all of the exercises used and cross-referenced between the three sports.

I’m looking forward to using this book and working exercises into my training program and will be sure to report back on it down the road. But until that time, its a hard book to rate, so I’m going to hold off doing that until I get a chance to implement some of the recommendations in the book.

 
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Posted by on January 31, 2015 in Book Review

 

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Review – Spokes – P.D. Singer

spokesSpokes
Author: P.D. Singer

Description:
Pro cyclist Luca Biondi lives for the race. For the star of Team Antano-Clark, victory lies within his grasp—if he can outdistance 200 other hopefuls, avoid suspicion from race officials, and keep his lieutenant more friend than foe. Luca also has secrets, and eyes for amateur cyclist and journalist Christopher Nye.

Christopher understands Luca’s need to keep their relationship under wraps, but chafes at hiding in the shadows of his lover’s career. He’s ready to cheer Luca’s victories, but he knows too well how triumph can turn to tears. While Christopher’s heart sees Luca the man, his inner journalist—and his editor—sees the cycling world’s biggest scoop.

From the jagged curves of the Colorado Rockies to the viciously steep Belgian hills, Luca can ride out any bumps—except rumors.

A few words in the wrong ear could crash everything. With miles between them, hints of scandal, and Luca’s fierce need to guard his reputation, a journalist might have to let go of the biggest story of his career or risk forcing his lover to abandon the race. Christopher and Luca face a path more treacherous than any road to the summit in the Italian Alps.

Review:
A lot of my friends who read m/m romance rave about PD Singer, but until now I had never actually tried anything by her. So when my friend Frances offered to let me borrow her copy of Spokes, I took her up on it. And then I’ll admit, it got added to Mt TBR and it loitered there for a while…lol (what can I say, too many books, too little time). But then one day, I picked it up thinking that I would just read a chapter…boy was I wrong.

I was immediately sucked into Christopher and Luca’s relationship, or rather lack thereof at the beginning. I loved the whole cycling team set-up, or rather the cycling team, and a wanna-be cyclist who needs help – I mean, I’m a sucker for a guy who will actually ask for and accept help (no comments from the peanut gallery!). And I could really tell that the author had done her research into the world of cyclists – yes, she had the major things down, but it was the small things like when Luca explained to Christopher how to improve his stroke on the pedals to give more power while riding.

The story itself was pretty action packed without being too angsty – although, there were a few moments where I wanted to slap both Christopher and Luca upside the head. It was like talk guys!! But thankfully, everything did work out and the ending was happy, albeit bittersweet. Overall, I gave Spokes 3.5 but rounded up to 4 stars on GR and I’m looking forward to checking out more books by PD Singer in the future.

 
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Posted by on March 21, 2014 in Book Review

 

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Review – Ride with Me – Ruthie Knox

Ride with Me
Author: Ruthie Knox

Book Description:
When Lexie Marshall places an ad for a cycling companion, she hopes to find someone friendly and fun to cross the TransAmerica Trail with. Instead, she gets Tom Geiger—a lean, sexy loner whose bad attitude threatens to spoil the adventure she’s spent years planning.

Roped into the cycling equivalent of a blind date by his sister, Tom doesn’t want to ride with a chatty, go-by-the-map kind of woman, and he certainly doesn’t want to want her. Too bad the sight of Lexie with a bike between her thighs really turns his crank.

Even Tom’s stubborn determination to keep Lexie at a distance can’t stop a kiss from leading to endless nights of hotter-than-hot sex. But when the wild ride ends, where will they go next?

Review:
I was recently lucky enough to chat with the author of Ride with Me, Ruthie Knox, in a Ask an Author Q&A in one of my goodreads groups. Prior to that I had never heard of her as an author, but after reading Along with the Ride, I hope that it won’t be the last time that I hear from her and read something about her. Almost immediately after picking up Ride with Me, I knew that it was gone to be one of those books that once you start reading, it is hard to put down. I was drawn into the antics of Tom and Lexxie as they biked across the country.

One of the things I love about Ride with Me, aside from the setting being a TransAm ride (which is just cool in itself) is that Lexxie was a kick-ass female who gave as good as she got. There seems to still be an excess of TSTL heroines in romance novels and it was good to not see a typical one 😉 Reading about their adventures crossing the country, makes me want to drag my bike out of storage and start training for some long distance rides. Anyone want to join me? Maybe not on a TransAm, but maybe something short…lol!

I definately look forward to reading more by Ms Knox in the future and have already grabbed her other book that she currently has out. Can’t wait to see it 😉

 
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Posted by on July 15, 2012 in Book Review

 

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