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Review – Strength Training for Triathletes – Patrick Hagerman

stftStrength Training for Triathletes
Author: Patrick Hagerman, EdD

Review Copy Provided by Publisher

Description:
Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

Review:
Most of the time on my blog, as you have no doubt noticed, I review genre fiction type books (mainly in the romance genre) – but occasionally, I’ll review a book that is something completely different. Maybe it was because there was something about it that caught my eye, or because I used the book as part of my athletic training (as is the case with this book). So I like to mix it up a bit. Anyways, while I was browsing Edelweiss one day (and with some nudging from a reading friend – Naomi), I came across a review copy of Strength Training for Triathletes. Now, while not suffering through my evil day job, blogging or being a manic PhD student, I’m a age group triathlete and completed my first Ironman in 2014 (yes, I am slightly insane). One of things, when I look back on my last year of training, was that I neglected not only my strength training, but also flexibility training, in favor of event specific (either swimming, riding or running) and it came back to bite me in the butt. Cardiowise, I may be stronger than I was previously, but I feel more inflexible and weak/muscle imbalance in places due to that focus. So when I picked up Strength Training, I was hoping for a book that could provide me some direction in creating a program that I could use and to an extent it did.

While I was provided a review copy in Kindle format, I quickly realized that it was a book that was better read/reviewed in print due to the amount of tables of data that didn’t render well into an ebook format, and the exercise images in the later chapters. But it is a book that has been added to my permanent library and I see myself taking it with me to the gym, as needed, for a reference guide.

One of the things I took away from the book, aside from all the different strength training exercises there are out there (many of which I’d never heard of) – was the different ways that you could develop a strength program based on your goals. It even goes on to outline several potential programs that triathletes at the Sprint and Olympic distance could use to train. That being said, I do wish that the author had devoted a little bit more time to the longer races. While I know they are much more customized in terms of training plans, I know that personally, I struggled to figure out how to tackle strength training on top of my other 12-15 hours of week (at peak training).

The most valuable part of the book to me was the sections towards the end that outlines all the different exercises. I really liked the way that it was organized – into swimming upper body; swimming lower body; Cycling – upper and lower and then runner – upper and lower. So I could easily look at see how the various exercises worked with each other. There was also a really good table at the back of the book which outlined all of the exercises used and cross-referenced between the three sports.

I’m looking forward to using this book and working exercises into my training program and will be sure to report back on it down the road. But until that time, its a hard book to rate, so I’m going to hold off doing that until I get a chance to implement some of the recommendations in the book.

 
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Posted by on January 31, 2015 in Book Review

 

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Audiobook Review – You Are An Ironman – Jacques Steinberg

you are an ironmanYou Are An Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World’s Toughest Triathlon
Author: Jacques Steinberg

Cross-posted on my Triathlon Blog – HERE

Description:
Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours.

Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going..

Review:
I’ve never hidden the fact that one of my goals prior to my 40th birthday (although still a ways away) is to do an Ironman. And after meeting up with a few Ironmen at a reading conference I went to in October (hang on, they find time to work and read/write)…it just sealed the deal. So my goal for 2013 is to do a half-ironman (Beach 2 Battleship in October), with a full Ironman in 2014 (still trying to figure out which one)…and then I came across this book in an audible sale and for 4.95, I figured why not. I have to say that this is probably the best and emotional 4.95, I have ever spent on an audiobook – I was a complete and utter blubbering mess by the end of it. Thankfully, I was sitting in the car by myself, so no one could see.

There was just something about the stories of each individual competing in IMAZ 2009 (held in Tempe, Arizona) that made me feel like I knew them. From listening to entries on their blogs (I even went and looked a few of them up), to their trials/tribulations as they dealt with training, injuries and also life in general. From Scott, the recipient of a double-lung transplant (I mean, seriously – I couldn’t believe it when I heard that), to Bryan, who got into working out and then triathlons after a scary medical diagnosis. Listening to their stories made me realize that yes, I could do it.

Kirby Heybourne’s narration was pitch perfect – I really have nothing to complain about after listening to the audiobook. I loved his narration in Gone Girl, and this just sealed him as a narrator to look for in the future. I highly recommend this book, even if you don’t necessarily want to do an ironman, but just as a motivational read. I can only hope that my journey towards an Ironman is as successful. Oh, and make sure that you have a box of tissues for reading/listening.

 
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Posted by on February 5, 2013 in Audiobook Review

 

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